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Wednesday, August 10, 2011

Top 10 Most Nutrient Dense Foods

Top 10 Super Foods

super food kale
  1. Collard, mustard & turnip greens – Nutrient Score: 1000
  2. Kale – Nutrient Score: 1000
  3. Watercress – Nutrient Score: 1000
  4. Bok Choy – Nutrient Score: 824
  5. Spinach – Nutrient Score: 739
  6. Brussels sprouts – Nutrient Score: 672
  7. Swiss chard – Nutrient Score: 670
  8. Arugula – Nutrient Score: 559
  9. Radish – Nutrient Score: 554
  10. Cabbage – Nutrient Score: 481


So try adding some of these in your green juices often! They are FULL on nutrients/nutrition and health!!! 


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