Day 43: Trust in the Process

Today I am so thankful for the strength I possess within. Without it, I wouldn't be where I am today.

Today I am enjoying my Quart of Water with fresh Lemon in it (taken with MSM caps)
I will be making my juices for the day soon. I like to give my digestive system time to wake up in the morning.

So as the title states, we must "trust in the process." Why do I say this? Well I woke up today and lost another .8 lbs (almost a pound from yesterday.) Wow! My body is back at work again releasing the excess weight. I cannot say my body wasnt working the past few days when I hadnt been losing, it most likely was, but it was internal and I it could not be measured or seen on the scale. One thing I remember my old Weight Watchers Leader telling me was "the scale is not a true reflection of your progress."  It has really resonated with me now more than ever before, especially being on a Juice Feast.  Looking back at my daily weights on days 19-23 and days 36-39 days I have hit plateaus. I didnt realize till right now I have actually hit 2 so far. And each time they are 4 to 5 days long. But looking at the overall picture I am so glad I have persevered on and will not give up on this journey. As I stated yesterday, "the BATTLE ENDS NOW!"  And I tell myself that every time I am in the kitchen.  I cannot tell you the power of words and what we tell ourselves. You must try it to fully understand and believe me.  Put on your fridge (or wherever is a good focal place for you) some words that are very meaningful to get you thru your journey, your day, your situation, what ever that might be. Then read those words with truth and conviction each time you see them, and watch the power they have in changing your life. :)

Well friends I am off to make my yummy juices for the day. I plan on making a video today! Feel to great not to ;)  Stay tuned.

Have a wonderful day.
Peace & Love,
Laura